Exercises for Neck
These exercises are designed to strengthen your neck and
should only be performed under the recommendation and supervision of a licensed chiropractor.
Do each exercise five times, twice daily.
1. Tilt head forward and backward as far as possible. | |
2. Tilt head toward shoulder keeping shoulder stationary. | |
3. Turn head from side to side as far as possible. | |
4. Make circular motions with head - first clockwise and then counter clockwise. | |
5. Using towel and giving moderate resistance, roll head from side to side. | |
6. Giving resistance with clasped hands at back of head, push posteriorly with head. | |
Andrew Bayuk, DC
1240 University Drive
Coral Springs, Florida 33071
Tel: (954) 755-9850
Call NOW for an appointment:
HOURS: | ||
Monday: | 8:30 - 1:00 | 3:00 - 6:30 |
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Thursday: | 3:00 - 6:30 | |
Friday: | 8:30 - 1:00 |
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